BEIJING, June 16 -- Fresh fruit and vegetable potions help you detox, fight jet lag and low immunity. A Healthy Living drinks menu helps travelers stay fit. Summer is a good time to make your own fruit and vegetable juices in a blender or extractor Read More
Until Michelle Obama writes a mega-selling diet book — be it “First Ladies Don’t Get Fat” or “The South Lawn Diet” — two questions loom: What do the Obamas eat at home, and how do they stay so thin? No idle questions, these. Health care Read More
For years, strength and conditioning coach Jim Radcliffe was an unsung hero of Oregon athletics, and particularly the football team. Nobody in the Casanova Center spent more time with UO student-athletes than Radcliffe, who directed the Ducks’ year Read More
When the time came for mom-of-two Alison Sweeney to shed the weight she gained while pregnant with daughter Megan, 5 months, she drew from her experience as host of NBC's The Biggest Loser . "I've learned a lot about nutrition and how to count my Read More
Whether contemplating your first half-marathon, triathlon or 5K race, your food choices can have a profound impact on your personal performance. The warmer months of summer can sizzle off critical fluids when you sweat, so maximize wise nutrition Read More
Nutrition often is forgotten about and definitely is underestimated. While you are doing your physical training for this year’s Reagan Run, don’t forget about training your diet, too. Begin by keeping a food record. Write down everything you eat Read More
In fact, incorporating more exercise into a daily routine along with making simple changes to your diet can yield results without putting a dent in your pocketbook. According to the American College of Sports Medicine, adults ages 18-65 should Read More
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